Attention active adults with low back pain
why your body keeps
getting Hurt
and the FREE 10 minute reset that finally fixes it.
The warning signs of your next flare-up usually show up long before the pain does.
This 10-minute reset helps your spine stop bracing so you can stay active without fear of flare-ups
27 years of experience and knowledge
distilled down to 10 minutes of practical techniques you can implement now
2.
The 1 page Reset Cheat Sheet
Quick-reference guide so you can follow the reset anywhere-at home, before sport, or after a long day
1.
The 10 minute reset video
A simple step-by-step routine to decompress your spine, calm your nervous system, and reduce stiffness fast.
3.
The Foundational Foot Release
Opens the hips, reduces lower- back load and changes how your entire body moves- takes just 3o seconds.
PLUS BONUS Practices:
Bonus #1 Tall Wall Reset - Instant alignment technique that decompresses your neck and upper back gives relief to the nervous system and reduces pain
Bonus #2 pain free movement coaching access- Inside, you can:
ask questions as you move through the program
get clarification if something doesn’t feel right
learn from other active adults going through the same process
see real questions and real answers from Paul
get reassurance and guidance so you’re not guessing
Paul regularly answers questions and provides direction inside the group — so you’re supported without being overwhelmed.
This bonus ensures you’re never stuck wondering:
“Am I doing this right?”
OUR METHODS HAVE BEEN FEATURED IN
Why the MAJORITY of athletes - and active adults are still waking up with low back pain
and how you can fix it in 10 minutes (even if you've tried everything else)
Why stretching tight muscles often makes you tighter — and what to do instead that instantly calms your nervous system.
How to tell if your spine is stuck in a “tight mode” that keeps you stiff, sore, and easily injured.
Why your warm-ups aren’t working (it’s not your fault)… and how this simple reset works even better than stretching.
The little-known foot technique that opens your hips and reduces back pressure — takes 30 seconds.
How to decompress your spine safely without yoga, stretching, or equipment.
The standing reset that instantly improves alignment so you move with less pain and more confidence.
Why random YouTube exercises fail active adults — and what your body actually needs first.
The fastest way to stop stiffness before activity, even if you’ve been dealing with pain for years.
MEET THE FOUNDER
Hey, I'm Paul Parsons!
Im a board certified muscle and joint specialist but I didn't always start out that way.
I've delivered 10,000 plus treatments-
But I started just like you, I had back pain that was debilitating.
And even with a deep understanding of muscle anatomy and a keen desire to stay active I still could not get out of pain.
I tried yoga, pilates, rolfing, structural integration, massage, Crossfit, acupuncture, corrective movements, NSAids.
Trusted by Top Level Athletes
Known for fast results and break through decompression-based methods
The Google 5 star reviews to prove it
Who This Is For
This Reset Is Perfect For You, If:
You're an active adult that keeps having back pain flare-ups
You paddle, golf, or play pickleball and feel tight stiff or unstable
You're tired of guessing what stretches or exercises actually work
You feel like pain keeps coming back no matter what you do
You want a simple way to restore alignment, mobility, and move without fear
You want to stay strong, mobile, and active for years to com
Location: 2662 Wai Wai Pl, Kihei Hawaii 96753
Call 8088681102
Email:
Site: